6 Non-Negotiable Rules I Follow for a Perfect Night's Sleep
My eyes snapped open. The digital clock glowed a angry 2:37 AM. My mind, however, was operating at 2:37 PM. It was racing through yesterday’s problems and tomorrow’s deadlines with brutal efficiency. I was exhausted, but my brain was wide awake. It was like my body’s off switch was broken. As a project manager, I’m paid to solve problems. But this one—the simple, fundamental problem of falling asleep—had me completely defeated. I was drinking more coffee to combat the fatigue, which made the next night's sleep even worse. It was...
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