Sleep & Rest

6 Non-Negotiable Rules I Follow for a Perfect Night's Sleep
My eyes snapped open. The digital clock glowed a angry 2:37 AM. My mind, however, was operating at 2:37 PM. It was racing through yesterday’s problems and tomorrow’s deadlines with brutal efficiency. I was exhausted, but my brain was wide awake. It was like my body’s off switch was broken. As a project manager, I’m paid to solve problems. But this one—the simple, fundamental problem of falling asleep—had me completely defeated. I was drinking more coffee to combat the fatigue, which made the next night's sleep even worse. It was... Read more...
The 20-Minute Miracle: My Journey with the Afternoon Power Nap
It was 2:37 PM. My screen blurred into a digital haze. The words on the document stopped making sense. My third coffee of the day had surrendered, leaving behind only a jittery anxiety and a profound craving to just… close my eyes. This was my daily reality. The infamous afternoon energy crash. I tried everything. More sugar. More caffeine. Frantic pacing around the office. Nothing worked. Then, I stumbled upon an ancient, almost too-simple solution: The 20-Minute Nap. Skeptical but desperate, I decided to try it. My "office" was a busy... Read more...